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Pasta dishes are easy meals to throw together ... for experimenting with new flavor combinations and sauces -- though protein is sometimes neglected. It's understandable; cooking chicken or ...

Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them add muscle to their frames, a new study shows. Two in five parents say their teen consumed protein ...

For many people, then, hitting around 100 grams of protein (or more) may be more in line with their needs. To make meeting your protein goals easy ... plant-based protein powder (20 grams ...

Add rice and veggies for a balanced meal. 4. Tasty Bite Organic Madras Lentils Looking for an easy vegetarian protein option? Costco’s got you covered with Tasty Bite Organic Madras Lentils.