"A meal with at least 30g of quality protein, healthy fats, and fibre from sources like leafy greens helps stabilise blood ...

If you've ever pulled out some chocolate and found a weird white coating on it, you surely had questions. What is that and is ...

Fresh pasta with pesto ala genovese250g fresh pastaFor the pesto:50g basil leaves50g olive oil1 tablespoon(s) pine nuts25g parmesan1 clove garlicFreshly ground pepperFor garnish:Freshly ground ...

South Korea: In a video by World Friends, a South Korean prison meal consists of rice with beans, along with assorted fresh ...

Starting the day with the right foods is important for overall well-being. Let's see what the experts recommend you to choose ...

Research indicates that makhana can support heart health by lowering cholesterol levels and regulating blood pressure with its potassium and magnesium content. Furthermore, the presence of flavonoids ...

Reaching for a diet soda or artificially sweetened snack to lose weight or to enjoy a few more treats? A growing number of scientists believe that’s not a good idea.

Researchers have found that a newly developed diet inspired by the eating habits of non-industrialized societies can significantly reduce the risk of a number of chronic diseases -- and are to share ...

With the Jewish Museum in Berlin, opened in 2001, Libeskind established himself as a pioneer of deconstructivism, a style based on the illusion that buildings were lifting off, bursting, imploding, or ...

Other foods which are not recommended for children’s packed lunches include; foods high in fat, sugar or salt including sweets, cakes, chocolate, and crisps. The reason for these particular foods is ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, how much of this supplement you should take will vary between products. To ...