If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These ...

Natural Molecule Found in Coffee and Human ... do not increase bone strength or prevent bone fractures in children with vitamin D deficiency. The findings challenge widely held ...

It is estimated that regular supplementation campaigns have reduced deaths among children under five by 23 percent.

Introducing balanced toddler meals can be challenging. Picky eating, preferences for certain textures, and rapidly changing ...

Melatonin can be an effective tool for helping children (and adults) get the rest they need. It may be recommended by your ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Smidge® has recently added a new small-batch supplement to their premium, clean line product line that offers essential nutrients lacking in even the best whole foods diets: Ionic Liquid Boron Silica ...

While medication and lifestyle changes are common ways to manage inflammation, some people also turn to natural supplements. Here are eight supplements that science has shown to help reduce ...

Taking care of your eyes doesn't have to be difficult. These are the top vitamins and supplements for top-notch eye health. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...