In comparison with a low-fat diet, a Mediterranean-style, low-carbohydrate diet delays the need for antihyperglycemic drug therapy in overweight patients with type 2 diabetes mellitus (T2DM).

Mediterranean diet incorporates fruits and vegetables, a medium quantity of fish and seafood, a lesser amount of poultry, ...

If you’re on a mission to supercharge your nutrition, you’ve likely come across the standard Mediterranean diet. It’s been around since the 1960s and experts sing its praises year after year ...

Recent research has found that adhering to a Mediterranean diet can help lower the risk of heart failure – and this is ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

You probably already know the health benefits of a Mediterranean diet, but none of that is helpful without information on how to get started. Time and again, the Mediterranean diet earns top marks for ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ‘don’t eat that.’” ...

Indeed, research suggests that those living in the areas that border the Mediterranean Sea who eat using the template of the Mediterranean diet tend to be healthier, live longer and have a lower risk ...

A recent scoping review suggests that approaches such as intermittent fasting and a Mediterranean-style diet may notably extend the years a person remains healthy and free from chronic diseases ...