After years of discussion, the Centre County Correctional Facility is taking another step to potentially build an outdoor ...

Lohri is all about celebrating traditions, family, and togetherness. These decoration ideas can transform your home into a ...

In a world dominated by screens, getting kids to step outside and connect with nature can feel like a herculean task. Many ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Patricia Shannon gives how-to content a can-do attitude, sharing her knowledge and research on housekeeping, decorating, gardening, etiquette, beauty, and more. She has been writing and editing ...

Rebecca R. Norris is a full-time writer living in the DC metro area. She writes for InStyle covering everything from beauty and wellness to style and celebrity news. Kara Jillian Brown is the ...

Being more active is the simplest step to more than halving your risk of early death. He also says we don’t need to hit the gym, run marathons or even do a weekly 5km Parkrun. All types of ...

If regular walks aren’t possible for you, I’ve included some walking ideas below, and learning more about NEAT could help you clock up steps without taking too much out of your daily routine.