Let’s explore some of the most misunderstood facts about nutrition and set the record straight. Understanding nutrition can be challenging due to widespread myths and misconceptions.

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In nutrition, calories refer to the energy people get from the food and drinks they consume and the energy they use in physical activity. Calories are in the nutritional information on all food ...

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Whether you're trying to lose weight, gain weight, or stick to your current weight, it's important to know how many calories you need to eat each day. Daily calorie intake is different for each ...

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Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.