There's nothing quite like the warm, comforting aroma of Gajar ka Halwa filling your home in the chilly winters; check out this sugar-free version As the winter chill sets in, there's nothing ...

also a metabolic health doctor and adjunct associate professor at IIT Bombay where she works extensively on mother and child nutrition. While most children are loading up on sugar-laden ...

Whether it’s table sugar or sugar from maple syrup, these sugars are rapidly digested. The calories from free sugars may quickly add up, possibly increasing the number of calories you consume.

Free sugars are source of empty calories and do not provide any nutritional benefits.” In order to reduce sugar cravings, Prachi Chandra recommended to try these tips - 1. Include variety of ...

Reduce the amount of added sugar in your diet to less than 10% of your total calories each day to prevent cavities. Good oral hygiene also protects against cavities: What you eat may affect how ...

We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental health than we realize. Here's what you need to know about how your diet impacts ...

There are a ton of free games on PS5, free games on Xbox, and free games on PC, but the ones that stand out offer players a lot of content without charging anything or at least allow you to ...

The powder supplement is gluten, dairy and soy-free. One 5-gram scoop of greens contains 15 calories, 3 grams of carbs, 2 grams of fiber, 0.6 milligrams of iron and 5 milligrams of sodium.

While fast food is higher in calories, sodium, and saturated fat—which research links to health issues—McDonald's menu still offers choices that are more balanced and nutrition-conscious. To help you ...