but you should eat added sugar in moderation. Added sugars should make up less than 10% of your daily calories. That can look like no more than 6 teaspoons (100 calories) of added sugar for women ...

Whether you follow a strict sugar-free diet, are going on a no added sugar detox, or simply want to eat less sugar, finding healthy snacks can be difficult. Especially when you don’t eat dairy. Many ...

Look for options with less than 8 grams of added sugar (about 2 teaspoons) and no more than 200 calories. There are hundreds of options from which to choose, but we like these The 16 Healthiest ...

As sales of alcoholic beverages have slowed in recent years, nonalcoholic beer, wine and spirits have emerged as one of the ...

Hayes says her expert advice to aid in the healing process is the same no matter the patient’s age: lots of rest – and Popsicles can help, too.

Low mileage and the puffiest seats you’ve ever seen are two of this classic 4x4’s calling cards.