tells Fortune. “In general, aging can be behind the increase in central fat distribution, but the loss of estrogen is strongly associated with this change in body composition.” The additional ...

Be it belly fat or any kind of fat loss, nothing can beat the power of an empty stomach walk. Early morning walks are effective for all kinds of fat loss including belly fat loss. According to a ...

Here's how to burn fat and build muscle. One week of superhuman willpower may just give you a superhuman body. How much weight can you lose in a week? Find out here. Obliterate fat and unsheathe a ...

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...