Plyometrics is a term that can leave you scratching your head. What does it mean? Is it another term for Pilates? Does it involve – ugh– stretching? And will it have any impact on your running ...

Plyometric exercises require you to push yourself to your maximum effort through quick and intense bursts of energy like jumping or sprinting. The intense, short-lived exertion is a great way to ...

I didn't realize it, but this imitation game taught me the foundations of plyometrics — the popular training routine now used ...

The most renowned of these, P90X, includes a mix of all sorts of ... So you know, on Monday night I did an hour and 15 minute plyometric routine which I absolutely despise, because it's just ...

plyometrics, and weight training. Tony Horton, the creator of the popular P90X home exercise regimen, claims the third spot. With a clientele that includes Bruce Springsteen, Usher, Tom Petty ...

Facoltè di Medicina e Chirurgia, Corso di Laurea Specialistica in Scienze e Tecnica dello Sport, Universitè degli Studi di Firenze, Firenze, Italia Objective: The lower impact on the musculoskeletal ...

Muscle and joint receptors are main source for proprioception. The aim of this study was to determine the effect of plyometric training on knee proprioception. Thirty male college students without ...