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December 26, 2024 • If your New Year's resolution is to drink less alcohol, Life Kit is here to help. Sign up for our Dry January newsletter series, and get tips and strategies to help you stay ...

The Red Cross recommends that you keep a disaster preparedness kit in your home with enough supplies to meet your family’s needs for at least 3 days. By taking the time now to store food, water and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...