Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

Doing the right stretches for lower back pain can make a world of difference ... push your butt back to rest on your heels as you lower your upper body toward the mat. Stretch your arms long ...

Epigastric pain refers to pain or discomfort below the ribs in your upper abdomen area ... some of the acid or food in your stomach washes back up into your esophagus. If you experience frequent ...

A week before this past Christmas, and one week after my 26th birthday, I woke up with the worst pain in my upper back and the left ... the pillows across the continent tend to be a lot flatter ...

Most people assume if they have knee pain, it is due to a problem with the knee joint. This is not always the case. While the discomfort can be due to a knee condition, it can also be the result of a ...

Here’s how it works. If back pain keeps you up at night, you’re not alone. It’s estimated that up to 80 percent of American adults will experience back pain at some point in their lives.

Lower back pain can affect one's ability to move comfortably and function throughout the day. Medications, including over-the-counter (OTC) and prescription drugs, are available to manage pain and ...

If you have flat feet, also known as fallen or collapsed arches, you’re far from alone. “The majority of the population ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

Ongoing shoulder tip pain when bringing the arm across the chest or when elevating the ... bone that is located below the clavicle known as the coracoids process. Additionally the attaching upper ...