Most athletes get shin splints at one time or another. Even if you are not a professional athlete, but you may jog or walk ...

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

Knee arthritis pain can be alleviated through regular exercise, which strengthens surrounding muscles and reduces joint ...

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

But another less serious but still frustrating everyday problem caused by too much sitting is gluteal amnesia. Also known by ...

Israel says its war in Lebanon is against Iran-backed Hezbollah, but many victims seen by CBS News at one Bekaa Valley ...

The family of a Nicaraguan man who died in 2022 while being held at a U.S. Immigration and Customs Enforcement (ICE) facility in Aurora has filed a wrongful death lawsuit.

After a half-decade hiatus, the Victoria’s Secret lingerie fashion show is returning to New York and the iconic, wing-clad ...

Unlock flexibility and strength with these 4 essential yoga asanas. Target your hamstring muscles and improve overall ...

Israel says its war in Lebanon is against Iran-backed Hezbollah, but many victims seen by CBS News at one Bekaa Valley ...

Aidan Hutchinson suffered a season-ending leg injury in the Lions' blowout win over the Cowboys. Here's what to know about his status for 2025.