A knuckle is a finger joint. Like other joints, it can experience injury or be affected by a health problem. Each of your ...

Question: I am often woken during the middle of the night with a pain in my foot. It is not in my toes, but the bone that goes from my big toe – the first metatarsal. It isn’t connected with activity ...

Joint health is vital for preserving the flexibility and functionality of your fingers, particularly as you grow older.

As the nights draw in and we start to the feel the chill of winter, many people like me find pain in their joints and ...

The act of "cracking" or "popping" your fingers is a common habit that many people perform almost involuntarily. For some, this gesture may be a way to relieve tension or simply a ...

Arthritis is a common condition that causes pain, swelling, and stiffness in the joints, affecting millions of people worldwide. For many, it can make daily activities challenging and reduce the ...

don’t crack your knuckles or you’ll get arthritis! One researcher, Dr Donald Unger, actually cracked the knuckles of his left hand at least twice a day for over 50 years whilst never cracking ...

Even small, simple movement can help your joints. You can start at ... Then extend your hands, and pull back your fingers. We hold a lot of stress and pain in our neck and shoulders.