These are the best lower back exercises and stretches to reduce your lower back pain, strengthen your back and core, and ...

Sal Frelick suffered a left hip injury trying ... Frelick hit a cutout area with his hip and buttock and went down to the ground in obvious pain. After being examined by the team's athletic ...

Alan Knight devoted a proportion of last Saturday morning to traipsing the grocery aisles at Asda fulfilling the weekly shop.

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.