Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot ...

The piriformis is one of the tiny and often overlooked muscles that can contribute to back pain. Lower back tension can arise ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

I recently noticed pains in my buttocks after sitting for a long while. Kindly tell me what to doJoy (by SMS)A person may ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

What risk factors for back pain should patients know? Back pain, lower back pain in particular, is one of the most common forms of pain patients experience. According to the World Health ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Many individuals can benefit from minimally invasive spine surgery, such as those living with degenerative disc disease, ...