This wide strip of tissue runs from just above the hip down the outside of the thigh and attaches just below the knee, and it helps move the leg as it bends and extends. If it’s the IT band, the pain ...

Kidney Disease and Kidney Failure Kidney disease and resulting renal (kidney) failure can cause pain in the lower back below the rib cage and at the sides of the body. Renal conditions that affect ...

Injuries are a leading cause of knee pain when walking. Some common knee injuries include: Ligament tears: The knee has several ligaments that stabilize the leg, including the anterior cruciate ...

We spoke with sports doctor, author and marathoner Dr Jordan Metzl to identify the four common causes of knee pain during or after your runs – and how to manage the problem ...

Pain that moves around your knee, is challenging to pinpoint, or aches into your thigh or lower leg are all signs that ... the mobility of joints above and below your knees, namely, your ankles.

Here's what happened when one fitness writer did 50 hamstring curls every day for a week in a recent challenge.

Hip flexors, the muscle group that stretches over the front part of each hip, are used for movements like lifting your knee .

Recent evidence suggests that acupuncture can help relieve the pain caused by sciatica, a common condition in which the ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Sharp lower back pain is so common that ... t improve with rest Spreads down one or both legs, especially if the pain goes below the knee Causes weakness, numbness, or tingling in one or both ...

A mobility coach shares the three exercises you need to build strong hips and reduce lower body tension using a foam roller.