Baby got bad back! If you struggle with back pain, you should sleep in a way that avoids putting extra pressure on your spine ...

Hot and bothered? Uncover why you're waking up drenched in sweat and improve your sleep quality with these simple tips.

ESPN's Bracketology efforts are focused on projecting the NCAA tournament field just as we expect the NCAA Division I basketball committee to select the field in March. ESPN bracketologist Charlie ...

Anjaneyasana or crescent moon pose is great for your lower body. But it will only strengthen your legs if you do it right.

New recommendations on how to define obesity would reduce the emphasis on body mass index and take into account health ...

Shingles is a funny-sounding name for a seriously painful disease. How painful? That’s hard to put into words. Printable ones ...

Stay informed and take steps to reduce the risk of developing this form of cancer ahead Cervical Cancer Prevention Week ...

A recent study shows that your odds of getting a sexually transmitted infection are higher in some states than others.

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...

Travellers can go all-out with Intrepid’s 15-day Premium Morocco in Depth. From $5535, travellers go to Casablanca, ...