These movements will help ease tension, strengthen muscles, and prevent pain. Come over ... kind of warming up the palms. Now, taking Plank Pose. Pressing into the hand, drawing the heels back.

That pain can get worse whenever you use your ... and then do the same sequence on the right hand. Place your left hand flat ...

Different kinds of arthritis affect the hands and fingers differently. In all cases, the pain can burn, ache or feel sharp ...