Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here.

However, when neck, shoulder, or scapular pain arises ... glide your shoulder blades forward along your rib cage until you feel a stretch in the upper back and muscular sensation in your pectoral ...

This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems. This episode of Doctors on Call focuses on upper extremity shoulder, neck and back problems.

Expert tip: The firm model is balanced between support and pressure relief, but the medium model is more beneficial for side sleepers. To find the best mattress for back pain, our testers tracked ...

Your biceps muscles are located in the front of your upper arms. They course from two heads (hence the name, "bi" meaning two) near your shoulder joint. The short head of the biceps arises from the ...

Transform your upper back with the Bodyweight Standing Row using just a towel. Learn proper form, common mistakes to avoid.

Once he determined where to put each shoulder, Plummer used screws to attach them to the frame. The shape of a shoulder blade was surprisingly malleable when building a Stegosaurus, especially for the ...