Pain in the ... this stretch in the back of your right shoulder. To do it: Gently pull your right arm across your chest as far as you can. Use your left hand to hold the upper part of your right ...

Although there can be several origins of pain that presents itself in the front, back and ... within the shoulder, connecting the upper arm (humerus) to the shoulder blade (scapula).

However, when neck, shoulder, or scapular pain arises ... glide your shoulder blades forward along your rib cage until you feel a stretch in the upper back and muscular sensation in your pectoral ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...