Transform your Upper Arms with the Band One Arm Overhead Biceps Curl. Target your Biceps effectively, learn the right form, ...

We've all heard the story: someone seeks medical attention for something seemingly insignificant, and it ends up being ...

Lung cancer is one of the most common and serious types of cancer with around 47,000 people diagnosed with the condition ...

Transform your Waist workout with the 45° Side Bend. Target your Abs effectively, learn proper form, and boost your results.

Unlock new angles, add variety to your routine, and build strength and size with this often-overlooked piece of equipment.

It’s valuable for me to gain these five pounds back not only for the immediate improvements it will have on my energy levels ...

Fitness trainer Namrata Purohit shared a workout video of actress Sara Ali Khan doing Pilates and we are inspired by it for the festive season ...