There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

As well as easing pressure on your upper body joints, incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface The post How to perform incline push-ups ...

A jury found a Columbus Grove man guilty Tuesday in the Allen County Common Pleas Court after a July 22 altercation that ...

As a parent, even a minor cough or sniffle can set off worry, especially when you hear the word "pneumonia." But ...

Follow along with this week’s episode, featuring all the fallout from the big PLE this past weekend, Zaria’s in-ring debut, ...

We’re all guilty of ignoring the signs of postural stress, but we can correct it if we follow a few rules. A chiropractor ...

The cleaning station at the Fish-On! Motel sits in the center of Pulaski, just around the corner from the popular Town Pool section of the Salmon River. Two giant fiberglass salmon decorate the ...

The Raptors used 30 different starting lineups last season (as many as they had used in two full seasons in the Dwane Casey ...

The Close Grip Chin-Up is a powerful exercise for building strength and defining your lats while enhancing upper body ...