When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

while joint pain and swelling could be mistaken as symptoms of overuse or injury. Joint problems caused by RA are often mirrored, meaning the same joint is affected on both sides of the body.

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

It can also include other symptoms, such as abnormal vaginal bleeding and lower back pain. Because pelvic pain can have so many causes, treatments vary. Both men and women can experience pelvic pain ...

After an injury to the elbow, such as a fracture or dislocation, the joint may stiffen and be difficult to move, making ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Place the dumbbell behind your neck and stand with your legs shoulder-width apart. Tighten your core, bend your hips and push ...

As well as easing pressure on your upper body joints, incline push-ups are an effective bodyweight exercise you can perform anywhere you have a sturdy surface The post How to perform incline push-ups ...

A jury found a Columbus Grove man guilty Tuesday in the Allen County Common Pleas Court after a July 22 altercation that ...