The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

For years people have viewed things like back pain, headaches, and fatigue as some of the effects of a poor lifestyle and ...

The Bulgarian split squat works similar muscles to a traditional squat but also challenges your balance. You place one foot ...

Jessica Hamersley eventually went to see her GP after her fiancé's encouragement and the doctor initially believed her ...

In a new study evaluating meditation for chronic lower back pain, researchers at University of California San Diego School of ...

A new trial that compared acupuncture to a convincing placebo suggests that the treatment can help relieve sciatica pain.

According to new research, men and women rely on different biological systems for pain relief, which could help explain why our most powerful pain medications are often less effective in women.

From Bhadrasana to Viparita Karani, here are a few yoga asanas that can help in managing the symptoms of varicose veins – ...

Running for the first time requires a delicate progression to avoid typical overuse injuries such as shin splints, Achilles ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...