Add these drills to your exercise regimen two to three days a week to see improvements in your lower body training.

Los Angeles Dodgers manager Dave Roberts said that Freddie Freeman may sit out Game 6 of the NCLS against the New York Mets ...

Running wasn't the activity that ultimately doomed my dreams of participating in a trail race postpartum. It was laundry. But ...

Your back leg ... of his ankle’s mobility and ability to handle weight. Ideally for Mizzou, Cook can run, too, which strains ankles differently from the throwing potion. Pain tolerance ...

The starting quarterback and his team had come too far to let a first-quarter injury derail their dreams of a national ...

Chris Taylor watched Freeman regain his swing a few days ago and told a teammate: “I think Freddie’s about to go off." ...

By that fall, they were raising real money. Tim Walz had been campaigning 90 hours a week for seven months. On the last day ...

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped ...

Playing in prime time for the second time in three weeks, the Bucs’ top two receivers go down as the Ravens dominate.

Freddie Freeman hits a two-run home run and Walker Buehler shines as the Dodgers defeat the Yankees 4-2 to move to within one ...

Joey Bosa is listed as questionable to return to action after suffering a hip injury in Week 3, but the Chargers linebacker ...

Moments before his UFC 308 fight, Chris Barnett suffered a bizarre injury which resulted in a first round TKO loss to Kennedy Nzechukwu.