1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Francis spent much of the past decade in relatively good health but has dealt with several painful medical conditions over ...

This season is a big one for some young Minnesota Twins contributors. Brooks Lee already made his MLB debut last season, but ...

Emma Raducanu braved a back issue to move through to the third round of the Australian Open for the first time, defeating the ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

There can be many causes for back pain. But don’t ignore one of the most obvious: a worn-out mattress. CR offers top-rated ...

The former Emmerdale star, 36, suffers from psoriatic arthritis - a long-term condition that causes pain, swelling and ...

The beginning of the worst lower back trouble of my life – the most chronic, dispiriting, obstinate discomfort; the first ...

Val Kovalenko was training for a 321-mile “Ultraman” at a south Charlotte pool when he suddenly went into cardiac arrest. The ...

Body camera video shows the moment a woman was saved after a Jan. 9 crash on County Highway KR and State Highway 45.

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Stanlake fractured his shoulder while completing a catch against Renegades while Sams suffered a side strain in the same game ...