But there's one in particular that people often have their misconceptions about - the Paleo diet. Hearing these words might bring to mind the 'caveman' diet of the past, all raw meat and no ...
The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...
One such diet that often falls prey to misconceptions is the Paleo diet. The mere mention of it may conjure images of a primitive 'caveman' diet, heavy on raw meat and devoid of indulgences.
What Is the Paleo Diet? The paleo diet is based on the assumption that the simple foods of our Stone Age ancestors are healthier than contemporary diets, which generally include highly processed ...
As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...