As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...
Here’s how keto and paleo compare, and what experts think is best for overall health. Keto is a high-fat, high-protein, and low-carb diet dating back to the 1920s when it was first used to help ...
But there's one in particular that people often have their misconceptions about - the Paleo diet. Hearing these words might bring to mind the 'caveman' diet of the past, all raw meat and no ...
The Wahls protocol is similar to paleo or keto diets, but more restrictive. This diet is not a replacement for MS treatment with medication but rather is an additional measure to help manage symptoms ...