The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... is overindulging in sweets, processed foods and red meat, according to the outlet.
This popular diet centers on plant foods including whole grains, fruits, vegetables, legumes, nuts, seeds, olive oil, herbs and spices. Fish is included a couple of times per week, while other ...
Research has indicated that many people who have mild-to-moderate ulcerative colitis benefit from making changes to their diet in conjunction with other treatments (such as medication). As with any ...
40 or so, with the top-ranked diet winning the proverbial gold medal, so to speak, while judges banned diets at the bottom of the list from any ... ultraprocessed foods, red meat and added sugars.