The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

This includes: Pictured Recipe: Simple Grilled Salmon & Vegetables Most meat and seafood fit into a paleo diet. Meat is a source ... Buy organic and free-range eggs if possible for a higher ...

As the New Year approaches, many are considering healthy diets like keto and paleo. Keto, a high-fat, low-carb diet, can aid weight loss and manage certain brain diseases. Paleo focuses on ...

The paleo diet gets down to the basics ... compiled some of the best paleo recipes for weight loss to add to your weekly rotation. We also spoke with Amy Goodson, MS, RD, CSSD, LD, a registered ...