It's all about eating like our ancestors did in the Paleolithic era, which means cutting out foods that came along with the ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of ...

This year, an estimated 15.5 million people reportedly sought to partake in Dry January. While the health benefits of avoiding alcohol are well known, what’s often underestimated is the effect of ...

Welcome to Five Daughters Bakery, Nashville’s sweetest hidden gem. Ladies and gentlemen, boys and girls, gather ’round for a ...

Refreshment is your ultimate resource for staying informed and up-to-date on the water cooler, vending, and office coffee sectors.