Claims that we ought to subscribe to a low-carb, high-protein 'paleo diet' are typically based on assertions our ancestors ...

Let's dig into the facts behind the bone broth diet so that you can decide for yourself if it's the right option for your ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Artificial sweeteners are everywhere, even in foods you may not consider sweet. Here are five expert tips on how to cut or reduce fake sugars from your diet.

The "carnivore diet" is one of the many trendy eating fads that have experienced a rise in popularity in recent years. However, we've been treated to a ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...

Mindful eating is about paying attention at the table, eating slowly and savouring your food, and avoiding distractions. It is also about listening to your body and stopping eating when you no longer ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...