Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

High-protein diets, known as paleolithic diets, are popular. Using mouse models, scientists at the University of Geneva (UNIGE) have studied their impact. While effective in regulating weight and ...

The Caveman Diet, also known as the Paleo Diet, is a weight-loss craze where calorie-counters pick foods they think early humans may have eaten. For most followers, this means a meat-heavy diet.

The paleolithic, or paleo, diet – aka the stone age, hunter-gatherer or caveman diet – is based on the idea that if we eat like our ancient ancestors, we’ll be healthier and reduce our risk ...

Thinking about going Paleo? Discover the surprising benefits and hidden challenges of this popular diet, backed by the latest ...

A new archaeological study, conducted along the Jordan River banks south of northern Israel’s Hula Valley, offers a fresh perspective on the dietary habits of early humans, challenging conventional ...

Lots of Protein: The Paleolithic diet is naively based on what we think early humans ate about two million years ago. You can eat a diet of all meats, fruits, vegetables, nuts, and roots ...

The real Paleolithic diet included significant wild grass consumption by crushing oats, rye, and barley. Tubers that were ...

From eating more meat to walking 20,000 steps a day, our ancestors can teach us a lot about getting a better night’s sleep ...

Simon Fraser University, the Greek Ministry of Culture, and the University of Bologna have conducted an isotope study on the ...

If you're considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss ...