Look no further than pan-fried cod with garlic and lemon ... However, if you prefer skinless cod or if the fillets are ...

Using a sifter, very lightly dust each fish fillet with flour ... Place fish on a rack in a large baking pan and cook in the oven 5 to 6 minutes, or until slightly firm. Remove from oven, and ...

Fortunately, it turns out, you can actually pan fry (or bake ... This technique works with other frozen fish including cod and tuna. Once the fillet is dry and free of ice crystals, oiled up ...

Season the fish with black pepper and wrap each fillet ... medium sauté pan and add the butter. Once melted add the spinach and cook for a minute or so until wilted. Serve the cod hot, drizzled ...

Remove the crisper plate (grill pan/tray) from the drawer (basket) of your air fryer. Scatter the pine nuts over the base and cook at 200C ... to use tail-end cod or haddock fillets that wrap ...

To prepare the pan-fried cod fillet, first toast the pine nuts over moderate heat for 2-3 minutes (1) until they are nicely ...