For those just starting their rope jumping journey, a slightly longer rope may be best to allow more leeway while you master the rhythm and timing of the exercise. Once you get more comfortable, you ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...

While jaggery is often touted as a healthier alternative to white sugar, it is important to understand that it is not always ...

Pregnancy is an important time to make good food choices. It is not a time to overeat foods that are high in calories and low in nutrients. Balance, variety and moderation are the keys to healthy ...