As both an anxiety therapist and someone who has personally experienced Generalized Anxiety Disorder (GAD), panic disorder, OCD, and agoraphobia, I’ve heard countless descriptions of anxiety and ...
It is based on the idea that your attacks are triggered by negative thoughts and negative behaviours. It tries to end the cycle of panic.' During your sessions you will be taught to identify your ...
Things haven't always come so easily for the 29-year-old though. For many years during the earlier portion of his career, Humphries struggled to turn his undoubted talent into big results, with a key ...