U.S. News & World Report recently named the Mediterranean diet as the top diet for the eighth consecutive year. This diet not only received recognition as the best overall diet, but it also took the ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images.

U.S. News & World Report just rated the Mediterranean diet as the No ... nutrient-dense and versatile foods you can keep in your pantry, and whichever kinds you like best are worth incorporating ...

The Mediterranean diet plan continues to be celebrated by nutritionists because it offers tons of health benefits. It’s also easy to follow and not very restrictive. After all, what’s not to ...

Now, a study has shown that the Mediterranean diet, which emphasizes plants, whole grains and healthy fats, is associated with improved memory and learning in young rats. The authors suggest that ...

WEDNESDAY, Jan. 8, 2025 (HealthDay News) -- The Mediterranean diet is renown for its ability to improve heart health and help folks lose weight. Now a new rat study says this eating pattern also might ...

What Is the Mediterranean Diet? The Mediterranean diet follows the traditional eating habits of people living near the Mediterranean Sea in countries like Greece, Italy, and Spain. It's one of the ...

The Mediterranean diet ... it tough for many individuals to maintain their healthy diet. Fast food, junk food, and processed snack items are quite tempting and are easier to avail of.

The Mediterranean diet was ranked first or second across several categories. The 2025 rankings featured 13 new diets and 12 new categories. For the 8th year in a row, the Mediterranean diet has ...