For vegans and vegetarians, meeting protein needs can be a bit challenging since they don’t get it from traditional sources ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

Lutein, a carotenoid pigment that gives vibrant color to many fruits and vegetables, has emerged as a key player in the realm ...

Monday: Breakfast sandwich, cereal bar, mixed berry cup, cherry juice, cheese stick and milk; taco in a bag, refried beans, ...

The vegetable isn’t just a Halloween decoration – it’s a nutritional powerhouse, and a versatile one too. Here’s how to make ...

Alternative pastas are often much higher in protein and fibre than traditional white pasta, according to a nutritionist, ...

Adding sprouts to your diet can significantly boost nutrition, thanks to the sprouting process that enhances vitamins, ...

Eric Lagatta/USA TODAY Adding chickpeas and other beans to your regular diet could be the key to boosting your nutritional benefits and managing your weight, according to research. A study published ...

Walking offers many physical and mental health benefits and can be done by people of all ages and fitness levels. Regular walking can help boost mood and energy levels, prevent certain diseases and ...