Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars ... sunflower seeds to foods like bread may help decrease carbs’ effect on your blood sugar. The seeds’ protein ...

On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.

In this article, you'll discover the proper scientific classification for various types of beans. You'll learn how botanists ...

A dietitian shares safe and supportive weight loss strategies for larger kids. WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean ...

Experts basically made your next grocery list for you.If you want to eat healthier but don’t know where to start, registered dietitians are an invaluable resource. After all, they’re experts in ...

Type 1 diabetes is an autoimmune disease in which the immune system attacks and destroys the cells in the body that produce insulin. The rate of type 1 diabetes is rising worldwide, with the greatest ...

All rice consists primarily of carbs, with small amounts of protein ... Soaking rice before cooking can help retain some of the nutritional value. Over the long term, eating phytic acid with ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.