On Oct. 21, the Dietary Guidelines Advisory Committee recommended moving more plants into the protein category, pushing red meats down in the protein food subgroup ranking.
“Thinly sliced and treated like shredded lettuce, glug on a generous dose of avocado oil or olive oil and a few chopped pecans or walnuts and finish with some fresh, grilled goat’s cheese – this combo ...
"Flash-frozen at the height of freshness, frozen vegetables maintain their nutritional value, and in some instances, even surpass that of fresh produce stored for extended periods or transported long ...