“The weight gain surprised me. I am a personal trainer and if there’s one thing that I had control of, it was the way my body looked. Not anymore. Most women will notice the most body composition ...
is key for dealing with the many symptoms – including menopause weight gain. Weight gain and loss is complicated, involving hundreds of genes alongside your environment, medications you may take ...
Until very recently, menopause was shrouded in mystery, the purview of cringeworthy “Cathy” cartoons and ugly birthday cards poking fun at hot flashes and murderous irritability. Perimenopause ...
At the end of the event, audience members left with a goodie bag including a copy of Kate’s book, Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days and supplements from the new menopause ...
MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...