I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Get moving with these award-winning fitness trackers and watches. Browse smartwatches and activity bands from Fitbit, Garmin, ...

If you've been wondering which is best for your goals and overall health, strength training vs. high-intensity cardio, we've ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

In today’s world, people care more about their health. Hence, staying fit is no longer just a passing trend but has become a ...

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

A local fitness and health expert is offering tips and advice to stick with your New Year fitness resolutions.

When I meet Stephanie Mwaura, 38, in an event on What the Forties by Johnie Walker, she introduces herself as a women’s only ...

To help prioritise your wellbeing in 2025 and beyond, the Newham Industrial Estate is the perfect place, with a host of ...

Belfast personal trainer Lee Fitzpatrick (34) opens up about his health transformation, starting at 22 stone, and the ...