With the rising popularity of virtual training, picking the right trainer is essential. Discover the top three trainers who ...

If you’re confused about wellness and fitness trends on TikTok, you’re not alone. Here’s how to determine what’s true or not.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

A study has found that the best time of day to exercise depends on what you're aiming for - and it differs for men and women ...

Discover the best fitness influencers to train at home. Patry Jordán, Sergio Peinado, and Vikika Costa offer routines, ...

However, heed the advice of someone who recently shed 23lbs in just 11 weeks: it's better to tackle this issue sooner rather ...

Rajinikanth’s Vettaiyan seems to have made an underwhelming impression at the box office. Recent buzz claims the superstar ...

Get a glimpse of Emily Ratajkowski’s diet to know how she maintains her enviable physique. From breakfast, lunch, snack, and ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

For Pilar DeMann, being on semaglutide during perimenopause motivated her to prioritize whole foods, stay mindful of portion sizes, and scale back on alcohol.