Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

High intake of foods like refined carbohydrates, processed meats, and alcohol can lead to inflammation. Chronic inflammation increases your risk of metabolic disorders and cardiovascular disease.

Whether you are managing diabetes or trying to keep your blood glucose levels more stable in general, many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping ...

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night snack. Mercey Livingston CNET Contributor Mercey Livingston is a health ...

Phenylketonuria (PKU) is a genetic disorder caused by a deficiency of the enzyme needed to break down phenylalanine (Phe), leading to a toxic buildup of Phe from the consumption of foods containing ...

Nov. 4, 2024 — Scientists and environmental activists have consistently called for drastic reductions in meat production as a way to reduce emissions and, in doing so, combat climate change ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

From conflict to climate change, our food is under pressure like never before. Amanda Little meets farmers on three continents trying to rise to the challenge. Watch now Can food production help ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Discover why essential amino acids are crucial for health, who needs them most, signs of deficiency, and how to boost intake.