Top Bollywood Headlines, November 9, 2024: Kartik Aaryan Takes Selfies With Fans; Singham Again Drops At Box Office From Singham Again's earning declining at the box office to a video of Kartik ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and polyunsaturated fats, can reduce LDL cholesterol levels when they replace saturated ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Omega-3 fatty acids, fibre, and antioxidants included in chia seeds help lower inflammation, strengthen immunity, and enhance general health during the winter. Rich in omega-3 fatty acids and fibre, ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich foods that can help protect your body and support overall well-being.

There are certain foods you should eat if you have iron deficiency anemia which can help raise your red blood cell count and hemoglobin levels. These foods for anemia are rich in iron, including heme ...

Constipation, a common ailment, can be effectively managed through dietary changes. Foods rich in fiber, such as prunes, flaxseeds, oatmeal, beans, figs, and sweet potatoes, promote regular bowel ...

When diagnosed with iron deficiency, we all turn to that red in colour root vegetable- beetroot. However, it is a big misconception that beetroot is the only iron-rich food. There are plenty of ...

Products are independently selected by our editors. We may earn an affiliate commission from links. When I interview health and nutrition specialists, I like to ask what supplements they take ...

Zinc is not naturally produced by the body, so it must be obtained by diet or supplementation. Foods high in zinc include animal proteins such as fish. Plant-based foods containing this mineral ...