Phenylethylamine (PEA) is a compound that naturally exists in the brain, operating as a neurotransmitter and neuromodulator. Often found in dietary supplements because of its ability to enhance ...

In the current age, supplements with Human Growth Hormone (HGH) have become favored due to their likely anti-aging benefits and augmentation of athletic performance. HGH, a hormone that the ...

If these foods aren’t things you eat on a regular basis you might want to consider giving your gut a little help by way of a supplement. Supplements that contain probiotic bacteria vary – some ...

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Fiber-rich foods like lentils and chia seeds can do wonders for your diet, but if you're looking for something that doesn't ask too much of you, fiber supplements are a quick and easy way to ...

While you can consume probiotics in fermented foods like yogurt, a supplement may provide your gut the extra boost it needs. To choose the best probiotic supplements available, Forbes Health ...

Here are 8 herbs and natural supplements that may help prevent and treat mild UTIs. D-mannose is a type of simple sugar. It occurs naturally in a variety of foods, including cranberries ...

Creatine is one of the most popular sports supplements on the market due to its impressive benefits for energy, performance, and strength. The best creatine for muscle growth contains the most ...

If you’re currently taking stock of your health goals, you might have already developed a supplement protocol that works for you. However, even though taking a daily dose of vitamins can help to ...

In recent years, the conversation around food supplements has evolved from a niche wellness discussion to a mainstream health strategy, with renowned health experts and podcasters such as Dr Peter ...

Adding a vitamin or mineral supplement into your daily routine can feel like a simple way to protect yourself, but in most cases the the evidence to support their use isn't overwhelming. A study of ...