Denzel Washington spoke to Entertainment Weekly about preparing for his larger-than-life role in Gladiator II, but the sort ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Israeli bodyguard training is known around the world for its intensity and effectiveness. This reputation is built on the ...

If your goal is to run well, and run injury-free, you also need a functional strength training plan to support your efforts.

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The competitive nature of sports demands excellence in various physical attributes, among which speed and agility are ...

Verna H., Short Hills, New Jersey A: It’s never too late! And if you’re a betting person, you can bet on BET -- brain endurance training -- to promote improved physical and cognitive health.

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...

They ran a series of physical and cognitive tests on 12 competitors (including ... and scientists have come up with various ...

Philip Duczyminski reports that compelling study-based evidence indicates improvement in decision-making abilities, preparation for real-world scenarios and job satisfaction.