Discover calisthenics, a 5-minute routine crafted by trainer Sarah Campus. No equipment or much time needed, perfect for ...

Are you looking to take your health to another level in 2025? Learn everything you need to know about Apple Fitness+ new ...

A project aimed at providing food and exercise to disadvantaged young people in Pembrokeshire has supported more than 2,000 ...

Physical Education (PE) has historically been a part of children’s education since the late 1800’s with laws passed by states to mandate the formal requirement. Although physical education has ...

Leaning into the season of rest with movie nights and spa days could be the key to 'hibernating' in winter without burnout. Genevieve Roberts gives her advice on entertaining kids indoors ...

Weight-bearing exercises like walking or resistance training strengthen bones and support joint health, reducing your risk of ...

Programs to reduce kids' screen time work better in areas with more green spaces. Inequities in outdoor access may hinder ...

Across the country, educators like Covington are shaping afterschool athletic clubs and physical education (PE) classes into ...

Too many chicken nuggets, not enough kale; zombifying our kids with screens because we just can’t even; not volunteering to ...

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for ...

Most people think of physical therapy as rehabilitation. But many physical therapists want the profession to be seen as ...