Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other ...

Exercising as a family has plenty of benefits, particularly if your kids are resistant to the idea of spending time outdoors.

In today’s digital age, it’s hard to avoid screens. Whether it’s for school, entertainment, or socializing, kids spend a lot of time ...

Regular physical activity is vital for maintaining health, independence, and quality of life as women age. The key is to find activities that are enjoyable and suit individual fitness levels.

Chinese people have always enjoyed activities like hiking, swimming, skiing and other winter sports, badminton, volleyball, gymnastics, Taijiquan and other forms of martial arts, and table tennis.

Children with JIA are often restricted in their activities of daily living, have lower physically activity levels compared with their healthy peers, and have a reduced physical fitness. None of ...

Western researchers who study activity among young kids have created an online course to help tackle a pervasive problem: ...